Deadlifts + X Legs and Back
Did Legs and Back warm up then some deadlifts...
Deadlifts were 15 @ 17kg, 12 @ 27kg & 8 @ 37kg and it felt good.
Then straight into the main workout which was harder all round lol.
Upped my calf raise squats to 2 x 7kg and step back lunges to 2 x 4kg and all the calf raises to 2 x 5kg. I did the iso lunges mostly fast as I was toast by then.
But all my pull ups were harder with the now 2 bands instead 3 so over all I was pleased with my pull up numbers. 10's were downs to 6's in the first round and most of 2nd round numbers were close.
I maybe pushed a little too hard with all the increases ????? but it's about progress right??
I was sweating like I'm not sure I have before and after getting up early this morning because our pup was poorly I really need to sleep.
Collaboration request
11 months ago
No comments:
Post a Comment