Deadlifts + X Legs and Back
Deadlifts upped from last session to
Deadlifts were 15 @ 14kg, 12 @ 24kg & 8 @ 34kg
Then got stuck in to Legs and back which was fun
upped my weights to 2 x 6kg for calf raise squats and 2 x 3kg for step back lunges. Upped my pull ups numbers, even tried an unassisted chin up and got about 3/4 of the way so I'm getting there 
I'm going to reduce my assistance again which will lower my reps but it should increase my strength to accomplish my life long goal.
It's in touching distance now
Struggled as usual with the Toe-roll iso lunge - they are brutal after everything else done already but I did manage all the wall squats better today.
My legs are really firming up and all of me is looking better as I'm starting to make inroads into the stubborn fat that's been there the longest
Deadlifts upped from last session to
Deadlifts were 15 @ 14kg, 12 @ 24kg & 8 @ 34kg
Then got stuck in to Legs and back which was fun
upped my weights to 2 x 6kg for calf raise squats and 2 x 3kg for step back lunges. Upped my pull ups numbers, even tried an unassisted chin up and got about 3/4 of the way so I'm getting there I'm going to reduce my assistance again which will lower my reps but it should increase my strength to accomplish my life long goal.It's in touching distance now
Struggled as usual with the Toe-roll iso lunge - they are brutal after everything else done already but I did manage all the wall squats better today.
My legs are really firming up and all of me is looking better as I'm starting to make inroads into the stubborn fat that's been there the longest
No comments:
Post a Comment