Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Thursday, 14 August 2014

P90X2 Shoulders and Arms

Delayed from yesterday because we were called to RSPCA to see another pup they thought we like:huh: so emotional roller coaster was started again but after meeting him it was not to be so thank goodness as we are not ready fro another just yet!

X2 Shoulders and Arms

Kept my weights the same from when I last did this one in June and upped my reps where I could. Overall pleased as I matched or increased my reps on every move except Bi's which were lacking a little in the 3rd/final set - only managed 3 @ 20lb/9kg so dropped to 5 @ 17.5lb / 8kg, where as I managed 8 @ 20lb/9kg last time  

Got to go vets again tomorrow night, I'm hoping all goes well and I get my workout done but time will tell. I'd planned for X yoga but it might be X2 or X3 yoga depending on time left in the evening.
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