Wow what a workout! Full body workout this one with strength, balance with a touch of cardio from the pace!
Some of the upper body push up stuff was really tough for me! Those crane cracker push ups are ridiculous
I tried a little too hard I think and upset my shoulder a little due to poor form = stupid!
The elevator pull ups weren't so bad, but I couldn't keep up, hanging there trying to keep up as Tony shouts 'top floor....bottom floor....middle floor.....top floor' etc etc (They don't sounds like 21 pull-ups to me Jonathan - I didn't do them in the bit of X2 I did though)
The chin ups pulls (chin up then raise your knees) were surprising good for me
I obviously still did them assisted but my strength felt good and I could hold at the top while I brought one knee up and the first few almost felt easy so that's a great sign The elevator tiptoe squats were ok, I managed those lol but they are a thigh burner! Along with the spinning plyo squat lunges that made my legs shout mercy
and I just had pause to catch my breath before I could even think about going straight into....Big brother burpees - lol are you ready .... Jump to plank, do push up, tap right knee to right tricep, open up into side arm balance, lower back to plank, jump your feet up and jump knee tuck...repeat on the other side
All in all I enjoyed it, my upper body strength needs to improve for me to enjoy this more but I'm getting there, I couldn't have dreamt I could do some of these moves when I started so great progress made and lots more to make
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