P90X2 Recovery and Mobility

X2 Recovery and Mobility

Since my schedule got moved round my rest day doesn't fall on a sunday so I figured I should do something and I really need the foam roller to iron on the crinkles so I went for X2 Rec. & Mob.

The pacing is almost completely laid back by comparison to the push push push of X3 so it made real nice change. The warm up sun salutation is very slow at the start as he talks you through it and I remember before X3 I struggled to hold the plank while he was talking, tonight it was a breeze!! Really chuffed about that - just another indicator of my progress and improvements all thanks to X3 - it really is a great program! I mean all of Tony's are that I have done are brilliant but the 30 mins one really get the job done!

After doing the X3 Complex ones with the PAP, it makes me more inclined to have another stab at X2 when I've finished X3. I think it will be much easier having my core stronger and my balance so much better with X3 ;) We will see?

Felt great afterwards, that foam roller really helps get those knots, even the ones I didn't know I had lol. A really great rest day DVD.