Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Saturday, 22 February 2014

P90X3 Complex Upper

X3 Complex Upper

I enjoyed this workout but it was tough. I couldn't manage all the reps but I tried.

Slow mo chin ups, x Plyo push ups, w pull ups, lunge thrust press and lots of rounds of them!

I did as many as I could and modified when I had to and have a base to work from and increase on next time. My push ups and chin ups numbers surprised me especially considering how many push ups I've done the last few days 3 days.

Great workout, I was gonna do The challenge in 2 weeks but now I maybe should look forward to doing this again and see where I can improve  decisions decisions?

 HRM 53 mins 436 cal 45% fat Max 167 90% Avg 133 72%
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