Wow more P.A.P stuff as I understand it and it was quite tough but I have to be honest I was quite conservative on my weights as I really want to walk comfortably tomorrow and after I watched this last night I decided not to be stupid!
I did do Triometrics yesterday after all
So I did the first round of Knee drop squats, Bounding Split Squat(alternating plyo lunge with a press during the jump), Triple speed skater, DS Double L (deadlift, squat, right lunge, left lunge) and The Stabilizer (forearm side plank hold with leg raise if you can) with no weights to see how it felt.
The 2nd round with 2 x 10lb / 4.5kg for knee drop squats, and DS Double L, dropped to 2 x 6.6lb / 3kg for the 3rd and 4th rounds.
Bounding Split Squat I tried with 2 x 1.25kg in 2nd round but I find these really tough still so went weight free for the rest and tried to concentrate on just doing them.
The Stabilizer was ok modified but was really tough with foot in the air so only did a few of them but completed all the reps.
Overall I enjoyed it, pacing it pretty intense but doable. Assuming my legs feel good tomorrow I will up the weight next time or rather try higher weights for more rounds.
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