Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Friday, 23 August 2013

P90X Day 43 (light leg week) Legs and Back + ARX

Day 43 (light leg week) Legs and Back + ARX

So I did this with no weights today (except for calf raises) as it's the first leg work I've done in a week. Went well and still worked hard. I did ring rows today for pull ups, so slightly easier but concentrated on form and got more reps in.
I only managed 15 balanced lunges before cramping and iso lunges are really tough still.

Stretched and foam rollered afterwards - still got some niggly trigger points in my quads grrrr

Looking forward to Kenpo tomorrow, and I'm going to X stretch straight after it and then rest fully on Sunday. Anybody else tried this?

Then the question is can I really call this Week 7 as I missed Plyo and yoga and go straight into recovery week or do I stick to the original plan and redo Week 7 with plyo and yoga before recovery week?
Can I really say I've done P90X if I miss two workouts?????

 HRM 1hr 36 mins 804 cal 45% fat Max 167 90% Avg 135 73%  
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