Phew!!! This was well erm different to what I was expecting some how
It was kind of an intense workout camouflaged as an easy workout if you know what I mean.
First one of new dvds is always a bit stop/start as you get used to new moves but wow does it do the triceps in or what
My upper body (ribcage to neck) was dithering after this and did do for a good few hours afterwards. I pushed hard and wonder if I pushed too hard? Maybe I pushed just hard enough?
Having only just got to do full push ups, plyo push up were not on the menu at all lol especially as my wrist was a little tweaking so I was on my bar and pushed up with gusto as if to leave the bar but without actually leaving the bar if that makes sense.
I've never done slow or fast push ups either so they were new and the fast ones were erm not very fast lol. But I tried
This workout worked my chest and arms like nothing ever before, so you gotta love it.
HRM 1 Hr 28 mins 547cal 55% fat Max 146 78% Avg 116 62%
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