I was also strangely aware of my knees again last night too - not sure why, I can only think it was the push ups when I got tired and dropped to knees the day before?
Day 42 (light leg week) Backs & Bi's + ARX
Enjoyed today bicep work went really well. The pull ups not so much - I did them as pull downs and sat on the chair instead going on my knees to help them, which felt quite odd and I upped my weight too to 40kg and only managed 4 reps (they were tough in all hand positions too) but I guess that's too be expected. 4 reps and keep getting stronger quicker is the theory.
I wanted to concentrate on form more and think 'Shoulders in the back pocket' to help engage the back but for some reason I only remembered on the last set DOH!!!
I managed 10 lawnmowers at 25lb/11kg so pleased with that - up that next time again.
8 standing bicep curls at 17.5lb/8kg is a new best for me too
HRM 1Hr 24 mins 541 cal 55% fat Max 159 85% Avg 118 63%
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