Oh wow this was fun today, I worked hard, I was shaking and grunting and squeezing them bicep curls out today
OMG what are those corn cobs all about
I'm up to 8 @ 35kg pull downs so I attempted the corn cobs and well after 3 tries to do something that looked like a corn cob I was toast!
They are going to take some working on - need to drop the weight to something I can manage a corn cob with I think and work up from there!
Towel pull ups hmmm didn't risk doing them as pull down incase the towel slipped, and wouldn't have felt safe using PU rev so opted to do body rows instead and it worked fairly well.
Maybe I should try to find a chair to do the job with after all - would make it easier but would it be too easy, I'm concerned I would use too much leg and not progress??
Any advice please or experiences to share about this guys n gals?
HRM 1Hr 27 mins 605 cal 55% fat Max 162 87% Avg 123 66%
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