Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Friday, 31 May 2013

Rip 60 Week 5 Day 4

Had a really rough day and life been a little crazy last few days so think I need to try and do this week 5 again!

So this is Day 4 but I'm gonna do another 4 days 2 on 1 off 3 on 2 off if I can before I start week 6.

Today went fairly well, some bits seemed harder than others but all weights the same as last time.

2.5kg plate for lateral raise, 3kg DB for Vsit, 5kg DB for bicep curls and 8kg KB for KB swings.

For some reasons the 8kg still pretty heavy for KB swings on top of everything else, maybe drop to a 6kg DB see if I can swing continuous for the time as I have to keep stopping or rather missing swings with the 8kg??

Should be able to do 4kg DB for VSit next time too.

Burpees done at pin 5 again so stay there till its gets easier I think.

Mountain Climber after Plank Jacks are really tough so did knee highs instead of full climbers - something is better than nothing and as Jeremy says - keep moving!
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