After some Knee pain I have decided the jumping jacks and ski jumps are not good for me so I will still continue with Rip 60 but with less impact ie no jumping jacks - keep moving arms and walk the legs instead of jumping and see how I go.
I did that today and it went ok, I did the running on the spot and that seems ok but not the 'hit, ' hit' parts where you twist as I had pain up my left knee on the second one. Cardio side obviously isn't as much on that section but still get a good workout none the less.
Not sure how burpees will go but I keep trying those.
I actually it more energy left for the mountain climbers so that went better today.
I went lower on the push ups today so felt good and remember to put feet on the handles to do the elevated hip raises - no pain from the handles digging in my ankles/legs.
I have to do whats safe for me and buggering my knees from doing impact stuff with my tibial torsion I think would be pretty stupid so I will do what I can that I feel is safe for me. I want stay fit and healthy and means not in pain.
Collaboration request
11 months ago
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