Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Tuesday, 14 May 2013

Rip 60 Week 4 Day 1

Recharge Yoga Week

Wow its hard to believe how much you can sweat just trying to stand still!!!

I did the warm up without the straps but maybe I should have used them - I will on thursday and see if it makes any difference. The main thing being I did all air squats with any assistance so wonder if it tired my legs a little more than normal but it felt good anyway ;)

The yoga was tough but I strangely enjoyed it - looking forward to improving during the next two sessions and I'm hoping for no doms tomorrow?

Really chuffed I managed 2 on, 1 off, 3 on last week. The 2 days rest seemed odd almost , I felt kinda lazy lol. This week its every other day so should be good I'm only conerned that may be doms coming!!!

My upper body feels so much more stable and stronger. Well all of me does to be fair but I couldn't do push up off floor during yoga to get into down' dog so not there yet but it wont be long I'm sure. Bring it on and I'm looking forward to week 5.

I am also aware of wrist/pisoform yesterday and today which seems odd - first time since I started Rip 60 hmmm.
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