Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Wednesday, 22 May 2013

Rip 60 Week 5 Day 2

Another great workout!

I kept the DB curl @ 4.5kg today but definitely think go for 5kg tomorrow.

For burpees today I did them from my bar at pin 5 and actually did the Push ups at last - so will stay there till it feels easy then go pin 4 and then pin 3 etc - seems like a good way of getting full plank push ups in with a scaled angle and maybe the jumping will be easier to as I get to the floor ;)

Did VSit again with 2.5kg plate so maybe go for 3kg DB tomorrow? or is that pushing too much too fast??

The push up with oblique crunch I didn't try to do the push up today I just stayed up in the plank and did the oblique crunch - and I only rested once.

Similarly with the push up with reverse crunch - I didn't try the push up just worked on the reverse crunch - these are quite tough.

2.5kg plate used again today for lateral raises - see how it feel tomorrow then maybe go for 3kg DB?

8kg KB felt heavy today with swings so I guess my shoulders are a little tired so early night tonight and see how I feel tomorrow.
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