Push ups as per GD Day 27 - Bar at pin 4
Max sets
10-9-7
BX 2012-12-26
Deadlifts/HSPU’s
10-8-6-4-2
Deadlift @ 38kg
HSPU - scaled to DB press @ 6kg
Done in 5.32mins.
This just tough enough, I had to work hard but I kept pushing on so apart from a few breaths it was unbroken.
Next day had wrist pain - very strange, physio said I’ve irritated the joint grrrrrr more rest grrrrrr
Why is that every time I try to do a little bit more than what GD prescribes on any given day I seem to regret it? I really should learn the lesson but I find it hard trying to improve my push ups and pull ups while following the programming that works for everything else.
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