EMOM: HSPU
10:00 mins
I subbed heavy DB press @ 7kg
4 reps per min and I completed all reps so up to 5 reps next time
Run/Push Press
3 Rounds
300-meter run - subbed elliptical lev 2
7 push press, bodyweight - scaled to 17kg (up by 2kg from last time)
Done in 7.16mins
Splits 1.24 PR, 0.50, 1.35, 0.55, 1.38, 0.51
All 3 rounds were faster on the elliptical than last time so really I’m chuffed with that. Overall I was still faster than the first time I tried with 15kg
10:00 mins
I subbed heavy DB press @ 7kg
4 reps per min and I completed all reps so up to 5 reps next time
Run/Push Press
3 Rounds
300-meter run - subbed elliptical lev 2
7 push press, bodyweight - scaled to 17kg (up by 2kg from last time)
Done in 7.16mins
Splits 1.24 PR, 0.50, 1.35, 0.55, 1.38, 0.51
All 3 rounds were faster on the elliptical than last time so really I’m chuffed with that. Overall I was still faster than the first time I tried with 15kg
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