Start of my own tweaked / adapted version of Brandx programming to concentrate of my push ups.
3 x 8:00 Cindy’s, 3:00 rest in between
3 x 8:00 AMRAPs, rest 3:00
5 pull-ups - s/s to 3 beg ring rows
10 push-ups - s/s to 4 beg push up - pin 6
15 squats - s/s 7
Completed 1st set:- 9 Rounds (wider push up grip after checking width on bar vs floor was much narrower which doesn’t bode well to when i get to the floor!)
2nd:- 8 Rounds + 3rr + 1 pu’s
3rd:- 8 Rounds + 1rr
Squats were getting tough and painful - so I foam rollered afterwards to help ward off the dreaded DOMS!!
I think up the reps next time to 4-5-8 and see how I go!
3 x 8:00 Cindy’s, 3:00 rest in between
3 x 8:00 AMRAPs, rest 3:00
5 pull-ups - s/s to 3 beg ring rows
10 push-ups - s/s to 4 beg push up - pin 6
15 squats - s/s 7
Completed 1st set:- 9 Rounds (wider push up grip after checking width on bar vs floor was much narrower which doesn’t bode well to when i get to the floor!)
2nd:- 8 Rounds + 3rr + 1 pu’s
3rd:- 8 Rounds + 1rr
Squats were getting tough and painful - so I foam rollered afterwards to help ward off the dreaded DOMS!!
I think up the reps next time to 4-5-8 and see how I go!
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