Max Power Clean
Pursue 1-rep max
17kg x 2, 22kg x 2 then another as form felt off,
25kg
27kg
29kg / 64lb - thought this was a new PR as 2kg more than last time Dec 12 but its only a recent PR not an all time PR as way back in 2010 I did 30kg.
Elizabeth
21-15-9 - scaled to 15-9-6
135lb Clean - scaled to 12kg (9-3-2-1) (6-3)
Ring Dips - blue band assisted (9-3-2-1) (6-3)
Done in 7.25mins
Compared to last time when I only did the first 9 cleans at 12kg then dropped to 7kg in 7.49mins - I’m pleased with that.
Do same weight next time but quicker ie less breaks.
Pursue 1-rep max
17kg x 2, 22kg x 2 then another as form felt off,
25kg
27kg
29kg / 64lb - thought this was a new PR as 2kg more than last time Dec 12 but its only a recent PR not an all time PR as way back in 2010 I did 30kg.
Elizabeth
21-15-9 - scaled to 15-9-6
135lb Clean - scaled to 12kg (9-3-2-1) (6-3)
Ring Dips - blue band assisted (9-3-2-1) (6-3)
Done in 7.25mins
Compared to last time when I only did the first 9 cleans at 12kg then dropped to 7kg in 7.49mins - I’m pleased with that.
Do same weight next time but quicker ie less breaks.
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