Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Saturday, 1 September 2012

Brandx Ramona 2012-08-07 HSPU,Dips,Push ups


Brandx Ramona 2012-08-07
3 x 4:00 intervals of HSPU/Dips/Push ups (2:00 rest)
4 HSPU - subbed DB heavy press @ 7kg / 15lb
8 Ring Dips - self scaled to bench dips
12 Push ups - self scaled to bar position 6
Rnd 1= 1 set + 4 press + 8 dips + 8 push ups
Rnd 2 = 1 set + 4 press
Rnd 3 = 1 set + 2 press
Well pushing hell that was tough!  big surprise  The heavy DB press were for me well really heavy!!!
3rd rep of 2nd set of 2nd round I failed completely from fatigue and had to shake it out.

I finished off with a few kettbleswings as I’ve just got my first ever kettlebells - I was bought a 8kg/17lb, 12kg/26lb and a 16kg/35lb for my birthday party
So from now on proper KB swings, my row sub of SDHP can be a KB too. I can finally put in to practice all the hours of Jeff Maritone vids I’ve been watching lol. = Awesome stuff!!
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