Brandx Ramona via Strength Diary 2012-08-15
Double-Unders/Swings/Double-Unders
100 double-unders - scaled to 100 single unders (Broken as req)
100 Russian kettlebell swings, 1.5/1.0 pood - scaled to 8kg / 18lb @ 50 reps KB swings (not russian as i forgot in the craziness if limited time) (broken 30-12-8)
100 double-unders - scaled to 100 single unders (Broken as req)
100 double-unders - scaled to 100 single unders (Broken as req)
100 Russian kettlebell swings, 1.5/1.0 pood - scaled to 8kg / 18lb @ 50 reps KB swings (not russian as i forgot in the craziness if limited time) (broken 30-12-8)
100 double-unders - scaled to 100 single unders (Broken as req)
Done in 13.13mins
Splits 4.09, 3.12, 5.51
Splits 4.09, 3.12, 5.51
Single under were a slog today - was going to try for more double unders with new wire rope, but I have to skip outside and it was really wet, been raining all day and the wet grass made it a real slog - much harder and longer tahn it should have been. grrrrr
Max Rope Climbs in 5:00
Record Max Rope Climbs completed in a 5:00 time frame.
I did beginner - floor to standing rope climbs and managed 19 reps
Pleased as this was 4 more than last time.
Pleased as this was 4 more than last time.
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