Brandx Ramona via strength Diary 2012-08-21
Fran
21-15-9 - self scaled to 12-9-6
Thrusters - scaled to 12kg / 26lb
Pullups - scaled to PU Rev. assisted
21-15-9 - self scaled to 12-9-6
Thrusters - scaled to 12kg / 26lb
Pullups - scaled to PU Rev. assisted
Done in 7.17mins
Thrusters were unbroken with a few breaths here and there.
Pull ups - i started with PU rev assisted 12 (5-4-3), 9 (3-2) then knew i was taking too long so changed to beginner ring rows (feet under rings) (3), 6 (3-3)
Pull ups - i started with PU rev assisted 12 (5-4-3), 9 (3-2) then knew i was taking too long so changed to beginner ring rows (feet under rings) (3), 6 (3-3)
I wasn’t going to asisted pull ups since GD said no in wods but I wanted to compare to my last Fran…
August 2011 - Metcon - “Fran” scaled
12-9-6
Thrusters 12kg / 26lb
Pull up - PU rev assist
August 2011 - Metcon - “Fran” scaled
12-9-6
Thrusters 12kg / 26lb
Pull up - PU rev assist
Rediculously slow 10.08 - I didn’t want to push too hard as not great eating last 24 hours and lacking sleep but still soooo much sucking wind it was untrue and the pull ups were a slog. Just shows how much conditioning I have lost over the last 2.5 weeks grrr
But I realised when my arms were really struggling that to wait it out till my arms recovered and the set up of getting into the foot loop each time was just eating into the time and although GD has never actually shouted at me as I’ve never met him in person - I could hear him telling me to stop being stupid and so I changed to ring rows. Which if I’m honest were nearly as hard but I saved the set up time each break. So I will try same assisted ring rows next time and see how I go. Was pleased with thrusters though - I had my wrists strapped so not to aggravate anything and they went well better than I remember doing any thrusters in Fran before.
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