Pullups as per GD Day 5
3 pullups EMOM for 14 mins
3-3-3-3-3-1f-3-1f-2f-1f-tried a pull instead of chins=f-2f-1f-1f
Total = 27 of 42 reps
3-3-3-3-3-1f-3-1f-2f-1f-tried a pull instead of chins=f-2f-1f-1f
Total = 27 of 42 reps
Well this was disappointing 
but I haven’t slept well the last few nights, ate poorly and not enough yesterday, worked hard yesterday and ate too late today so I guess I just chalk it up to a bad day and try again next time.
but I haven’t slept well the last few nights, ate poorly and not enough yesterday, worked hard yesterday and ate too late today so I guess I just chalk it up to a bad day and try again next time.
Brandx Ramona 2012-08-06 2nd half continuing from yesterday.
Run 1 mile - sub elliptical lev 2
I started but legs were heavy and really ache and considering everything figured at 300m I was being stupid, trying to do too much on not enough and called it quits. Some days we push on and some days we have to listen to our bodies.
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