Warm up:- spealler, 10 wall balls, 5 push ups pin 5, 5 pull ups 2 leg assist, 5 OH press @ 7kg
Primal Workout LHT 6
Push ups against bar pin 5 x 25 - (10-6-5-4) outside shoulder width
Chair assisted pull ups x 20 - (10 left leg-10 right leg)
Air squat x 50
Elevated jack knife press @ pin 5 x 20 top of head to bar - all elbows out wide
Plank hold x 90 secs hold - on push up bars only managed 45 secs :(
Hand / feet side plank x 45 sec hold each side - on push up bar - managed 20 secs right, and 20 secs left PR
Push ups against bar pin 5 x 25 - (8-5-4-3-3-2) outside shoulder width
Chair assisted pull ups x 20 - (10 left-10 right)
Air Squat x 50
Elevated jack knife press @ pin 5 x 20 - top of head to bar - all elbows out wide
Plank hold x 90 secs hold - on push up bars only managed 35 secs
Hand / feet side plank x 45 sec hold each side - on push up bar - only managed 11 secs left, and 12 secs right PR
Stretch and foam roller
Push up were tough again today, I've done nothing all week due to busy and lack of food = not great! Wondering if I should try more sets of less reps next session to see if helps as I feel I'm close to failure for most of the sets and thats not good .... maybe 8-5-4-3-3-2 then 6-5-4-3-3-3-2?
Pull ups felt good so maybe go for 12-8 next time
Squats were unbroken this time - pleased with that but next time do it quicker. The leg assist for pull ups still takes a little out of my legs and I don't think me knees really like the angles?
EJ Press felt good and unbroken with good speed so down to next pin next session = pin 4
Plank holds were tough - my lower back muscles were complaining, but the side planks went better nearly twice as long in the first round. 1 workout a week is def. not enough for me so more food and more workouts required.
Also this high rep stuff is good an makes a change but I'm missing the low rep strength stuff
wondering how much strength I'm loosing
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