Primal Workout LHT 5

Warm up:- speller, 8 wall balls, 3 push ups pin 5, 3 pull ups 2 leg assist

Primal Workout LHT 5

Push ups against bar pin 5 x 25 - (10-6-5-4) outside shoulder width
Chair assisted pull ups x 20 - (6 left leg-6 right leg-4 left-4 right)
Air squat x 50 (40-10)
Elevated jack knife press @ pin 5 x 20 top of head to bar - all elbows out wide
Plank hold x 90 secs hold - on push up bars only managed 34 secs :(
Hand / feet side plank x 45 sec hold each side - on push up bar - only managed 15 secs left, and 16 secs right = small improvement

Push ups against bar pin 5 x 25 - (8-5-4-3-3-2) outside shoulder width
Chair assisted pull ups x 20 - (10 left-10 right) NEW PR
Air Squat x 50 (35-15)
Elevated jack knife press @ pin 5 x 20 - just as I'm typing this I realised I missed this completely can't remember doing this second set at all - what a numpty!
Plank hold x 90 secs hold - on push up bars only managed 35 secs
Hand / feet side plank x 45 sec hold each side - on push up bar - only managed 8 secs left, and 13 secs right


Stretch and foam roller


I still had DOMS (I nearly skipped workout all together) from Thursday (lats, triceps and abs) that went off after warm up (thought it might help) so pleased overall but it was obvious from my performance that my body was still not fully recovered - esp.  the plank holds = half what I achieved 7 days ago!