Primal Workout LHT 4

Wow crazy 2 weeks but finally think i'm back on track

Warm up:- spealler, red band dislocates

Primal Workout LHT 4

Push ups against bar pin 5 x 25 - (10-6-4) outside shoulder width
Chair assisted pull ups x 20 - (5 both legs-5 left leg-5 right leg-5 both)
Box squat x 50 (30-10-10)
Elevated jack knife press @ pin 5 x 20 top of head to bar - mostly elbows out wide
Plank hold x 90 secs hold - on push up bars only managed 60 secs again
Hand / feet side plank x 45 sec hold each side - on push up bar - only managed 8 secs left, and 9 secs right phew tougher than I expected

Push ups against bar pin 5 x 25 - (8-5-4-3-3-2) NEW PR outside shoulder width
Chair assisted pull ups x 20 - (5 left--5 right-5 left leg-5 right) NEW PR
Box squat x 50 (30-10-10)
Elevated jack knife press @ pin 5 x 20 (12-8) top of head to bar - tried a few more elbows in but its much tougher on shoulder so mostly elbows out but not sure how wrist will be?
Plank hold x 90 secs hold - on push up bars only managed 40 secs NEW PR by 5 secs
Hand / feet side plank x 45 sec hold each side - on push up bar - only managed 10 secs left, and 10 secs - felt a little better this time but still tough, but will continue to work at it

Stretch and foam roller