Primal Workout LHT 3

Warm up:- spealler, 10 wallballs, 10 situps, 10 b/e


Primal Workout LHT 3

Push ups against bar pin 5 x 25 - (10-6-5-5) mixture of shoulder width and outside shoulder width
2 leg chair assisted pull ups x 20 - (10-10-5)
Pole squat x 50
Elevated jack knife press @ pin 5 x 20 - (10-7-3) mixture of top of head to bar, nose to bar and forehead to bar
Plank hold x 90 secs hold - on push up bars only managed 60 secs
Forearm/knee side plank x 45 sec hold each side New PR last time only managed 25 secs

Push ups against bar pin 5 x 25 - (8-6-3-3-stopped) mixture of shoulder width and outside shoulder width
2 leg chair assisted pull ups x 20 (5 left leg only assist - 5 right leg only assist - 10 both leg)
Air Squat x 50 (30-10-10)
Elevated jack knife press @ pin 5 x 20 (8-7-5) mixture of top of head to bar, nose to bar and forehead to bar
Plank hold x 90 secs hold - on push up bars only managed 35 secs
Forearm/knee side plank x 45 sec hold each side New PR last time only managed 23 secs

Stretch and foam roller

Felt great to do something after all this time - this year I will be stronger than ever before!

Note to self:- just realised that all the push up on the bar i've done before using a 5ft barbell i was putting my hands in a different place to where i put them when I used the 6ft barbell - DOH!! hence mixing the grips