Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Saturday, 23 July 2011

Squat, Bench Press, Chins, Metcon Cindy

Warm up:- Spealler, wall balls, kick ups, 10 abmat sit-ups, abmat 10 b/e tried for a push up again but failed. - not tally surprised as not completely on top form after only about 2 hours sleep night before last!

Squat
3 x air
3 x feet 13" from wall
3 x feet 12" from wall
3 x knees to bench

Bench Press - Test 1 RM
5 @ 10kg / 22lb
4 @ 15kg / 33lb
3 @ 20kg / 44lb
2 @ 25kg / 55lb
1 @ 30kg / 66lb
1 @ 32kg / 70lb
1 @ 34kg / 75lb (last time I tried a 1RM bench was 35kg / 77lb Apr 10, last time I benched anything was 3RM 33kg /73lb Sept 10!! Should be able to exceed this in no time following GD's linear progression)

Chin ups with PU rev assist
5 @ top
4 @ 3" down
3 @ 5.5"
3 @ 8" - got 2 and failed 3rd rep forehead to bar grrrr

Metcon - Cindy scaled
AMRAP in 10 mins
3 pull ups - PU rev chins
4 push ups - bar at pin 5
7 Squats
Completed 8 rounds + 3PU + 4PU + 4 squats
Splits :- 0.53, 0.55, 1.00, 1.08, 1.11, 1.11, 1.12, 1.26, 0.58 unfinished round
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