Warm up:- Spealler, 10 wallballs, kick up attempts, 2 hollow body practice
Test 1 RM Chin ups
3 @ 1” from top
2 @ 4”
1 @ 9” = last pr
1 @10” = New PR
1 @ 11” failed at eyes to bar
1 @ 10.5” = NEW PR Wahoo!!!
Push ups
5 @ Pin 5
3 @ Pin 4
3 @ Pin 3
3 @ Pin 1
3 @ PU Bars on 4” box x 1 and Failed 2nd rep about 1/2 up so rested about 20 secs and got another 1, rested again and got another 1
grr realised after that I got this wrong - it should have been PU Bars on 8” box
Also triceps were tender from yesterdays yoga!
Squats - check form
3 @ air
3 @ bar hold pin 13
3 FS @ 7kg
3 @ 7kg low bar
3 @ 7kg high bar
The weather was nice so did 10 mins outside walk 1 min, jog 1 min, walk 1 min, jogged 2 min, walk 1 min, jog 1 min, walk 2min - pleased with progress.
Stretch and foam roller.
Test 1 RM Chin ups
3 @ 1” from top
2 @ 4”
1 @ 9” = last pr
1 @10” = New PR
1 @ 11” failed at eyes to bar
1 @ 10.5” = NEW PR Wahoo!!!
Push ups
5 @ Pin 5
3 @ Pin 4
3 @ Pin 3
3 @ Pin 1
3 @ PU Bars on 4” box x 1 and Failed 2nd rep about 1/2 up so rested about 20 secs and got another 1, rested again and got another 1
grr realised after that I got this wrong - it should have been PU Bars on 8” box
Also triceps were tender from yesterdays yoga!
Squats - check form
3 @ air
3 @ bar hold pin 13
3 FS @ 7kg
3 @ 7kg low bar
3 @ 7kg high bar
The weather was nice so did 10 mins outside walk 1 min, jog 1 min, walk 1 min, jogged 2 min, walk 1 min, jog 1 min, walk 2min - pleased with progress.
Stretch and foam roller.
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