Rest day

I have redone my workout schedule to just 3 days a week instead of 4 to try and give more recovery time.

So I was on tue,wed, fri, sat and now I'm gonna try tue, thurs, sat to see if it helps me recover better. Sometimes life got in the way and sometimes I just wasn't recover enough for my next session and I then felt guilty as if I was letting myself down - which in a way is silly but once you get off schedule its hard to get back on - I was doubling up and it never ever works - I have learnt that lesson with wods and its the same with the strength stuff too!!

Also only doing my squat therapy once a week iit's falling behind everything else and as per Rip' 'everyone has to squat' so more concerted effort and time to that so that I can perfect my form and get to weight on that bar!!

So 3 days a week is the goal (on a rotating 2 weekly schedule) - if I feel like a yoga session or doing more on the days then I will but not to the expense of the goal!!

I'm toying with the idea of 2 weeks strength, 1 week brandx scaled main page wods, and repeat???

But maybe I should just stick with my linear strength progression till I obtain my major goals of 1 chin up and then consecutive ones, and consecutive full push ups then maybe starting throwing in some wods???