Ring rows, ring push ups and yoga

Warm up :- spealler, wallballs, 10 abmat situps, 10 abmat b/e

Ring push ups scaled - position 12"
6 @ toes 12" from center
5 @ toes 15" from center
4 @ toes 17" from center
3 @ toes 19" from center

Ring rows scaled - position 12"
6 @ heels 1" in front of center
5 @ heels 2" in front of center
4 @ heels 4" in front of center (4th rep was not great)
3 @ heels 6" in front of center

Then 1 hour of stress and condiioning yoga.


Been trying to watch the games but the live feed stopped working shortly after the womens first event grrrr