ok life seems to be normalising at last!
I've been spending some my downtime working on a strength building plan to try get myself stronger and finally achieve my goals of an unassisted chin up and get my push ups again without wrist pain.
So using Wendlers 5/3/1 with 7 weeks to 100 push ups along with some short bransdx scaled metcons when I feel I need them or can do them I started today with...
Warm up:- Spealler warm up, 5 wall balls, 5 wrist leans, 9 red band dislocates, Shoulder press x 5 @7kg, 5 @10kg, 3 blue band assisted chin with feet 12" apart.
Shoulder Press (hang cleaned the weight each set)
5 @ 14kg
5 @ 16kg
5+ @ 18kg - did 5 and put it down then remember it should be max reps on last round so picked it up and managed another 3 reps
Chin up with blue band assist @ pin 5
5 @ feet together
5 @ right leg only
5+ @ left leg only - got 6 reps just
c/o 90 single unders 3 x 30 reps. Long time since I done any and wondered how foot and wrist would feel. 5 Laying leg raises. Stretch and foam roller.
Collaboration request
11 months ago
No comments:
Post a Comment