CF Games open 11.6

Apart from coping with being emotionally crushed by my other half I managed to get wod done...


Warm up:- spealler warm up, 5 wall balls and 5 weight on wrists, 5 thrusters @ 7kg, 3 @ 12kg, 3 blue band chin ups, 3 blue band pull up
CrossFit Games Open 11.6

Complete as many reps as possible in 7 minutes of the following rep scheme:
26 pound / 12kg Thruster, 3 reps
3 Pull-ups - blue band assisted
26 pound / 12kg Thruster, 6 reps
6 Pull-ups - blue band assisted
26 pound / 12kg Thruster, 9 reps
9 Pull-ups - blue band assisted
26 pound / 12kg Thruster, 12 reps
10 of the required 12 Pull-ups - blue band assisted

I alternated every 3 reps for chins and pulls for pull ups.

c/o wall push ups 6-10-7-6-12 with 5 tibeten rites ( 6 reps of each), stretch and foam roller