110501 Ring rws, bench press, back squat

Warm up:- Spealler warm up, 5 ring rows, 3 push ups at bar 5, back squat x 5@ 7kg, 5 x 17kg, 3 x 25kg

SUNDAY 110501
Three rounds for time of:
15 Ring rows - feet under rings (15, 6-4-5, 5-5-5)
15-25 pound Bench press, 15 reps - subbed push ups at bar 5 (15, 8-6, 8-4-2)
55 pound / 25kg Back squat, 15 reps (15, 10-5, 7-8)

Done in 18.20mins
Splits:- 1.08, 1.12, 1.49, 2.04, 1.47, 2.53, 2.40, 1.51, 2.50

Higher rep ranges were tough today but felt great to do something

Cash out:- foam roller and stretch