Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Tuesday, 17 May 2011

Soil moving and push ups

Crazy day yesterday  and was a little concerned with my weight loss of 6 lb in two weeks thru the emotional stress casuing me to not eat very much so measured myself and weighed again this morning and I haven't lost anymore so thats great. 10st 5lb / 67kg / 148lb now so if the fat wants to continue melting off thats fine but I want to eat properly and get my workouts done again properly and get this bog finished.

I ate better today so decided to get some more digging done and moved 5/6 more barrow loads of soil for this bog!

Did push ups at pin 5 5-8-5-5-10 and 5 rites afterwards. I did the rites in the wrong order and I think its that that's causing my light headed grrrr so maybe it's not for me. Will just incoporate the movements into warm up or cool down I think or just try and get more yoga done - that'll help I think
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