110212 C2B Pull ups & Ring L-sit Holds

Warm up:- arm swings/rotations, knee highs, over-n-unders, 15 abmat situps unachored butterfly, 15 abmat back extensions, 10 air squats
3 blue band assisted chins, 3 pull up revolution assisted chins, 5 secs tuck sit hold

110212 C2B Pull ups & Ring L-sit Holds
Complete as many rounds as possible in 12 minutes of:
10 Pull-ups (Beginner or assisted okay)
15 second Tuck sit hold- - I did hanging tuck sit hold

5 Rounds + 10 Pu's

Rnd 1:- 10 x P U Rev. assisted chins (broken as req) & hold (10,5)
Rnd 2:-  2 x P U Rev. assisted chins, 8 blue band assisted chins (broken as req) & hold (7,8)
Rnd 3:- 10 blue band assisted chins (broken as req) & hold (7,8)
Rnd 4:- 10 blue band assisted chins feet 12" - 18" apart (broken as req) & hold (5,5,5)
Rnd 5:- 10 beginner ring rows

That was tough on the forearms phew! Good to get a wod done tho', wrist still not 100% but mainly in movements similar to position that caused the damage!

c/o Elliptical lev 2 400m then 8 x 15 secs on/off sprints followed by stretch and foam rolling