110201 Thrusters and pull ups

Warm up= arm swings/rotations, knee highs, dislocates, 5 abmat butterfly situps unanchored with arms on floor, 15 abmat situps with arms across chest, 15 abmat back extentions, smason stretch and twist, burgener skill transfers
Thrusters @ 8kg x 5, 12kg x 3, 16kg x 3, Pull up rev assisted Chin ups x 3

$in Push up challenge - Full push ups with feet 18” apart 2-1 failed 2nd-1-2-1 and failed 2nd = 7 reps! Consecutives had a couple of breaths in between (still a PR) and 4th round the 2nd rep was poor form.

TUESDAY 110201
For time:
35 pound /16kg Thruster, 12 reps
Beginner or assisted Pull-up, 12 reps - Pull up Revolution Assited (broken mixed grips, 3’s and 2’s)
26 pound / 12kg Thruster, 15 reps
Beginner or assisted Pull-up, 15 reps - Blue band assisted at bar 5 feet together (broken mixed grips, 3’s and 2’s)
18 pound / 8kg Thruster, 18 reps
Beginner or assisted Pull-ups, 18 - Blue band assisted at bar 5 feet 12” apart (broken mixed grips, 3’s and 2’s)

Done in 13.05 mins
Splits 1.12, 2.55, 1.41, 2.25, 2.23, 2.27

Wow this was tough - I thought it might be overall because of the Pull ups but wow my grip  
c/o stretching and foam rolling