110131 Deadlifts, Runs

Warm up= arm swings/rotations, knee highs, dislocates, 5 abmat butterfly situps unanchored with arms on floor, 15 abmat situps with arms across chest, 20 abmat back extentions,
5 8kg DL's, 5 16kg DL's, 4 PU rev chin ups, 3 PU Rev Pull ups, 100m Elliptical, Tried for a full unassited Push up and got it  , rested a few secs and got another - full ROM chest & nose to deck YAY me


110131 Deadlifts, Runs
For time:
95 pound /43kg Deadlift, 15 reps
400 meter Run - subbed eliptical level 2
95 pound /43kg Deadlift, 12 reps
400 meter Run - subbed eliptical level 2
95 pound /43kg Deadlift, 9 reps
400 meter Run - subbed eliptical level 2
95 pound /43kg Deadlift, 6 reps
400 meter Run  - subbed eliptical level 2

Done in 15.16 mins includes 12-14 secs walk from room to room each change over
Splits DU, Elliptical:- 1.13, 2.32, 1.24, 2.43, 1.04, 2.47, 0.53, 2.37

This was tough after the cleans yesterday but I enjoyed this one. I kept going thoughout with very little bar staring. Next time use less weight but more reps.

C/O normal stretch and foam rolling and tried for another full push up and YAY! So the question is now do I carry on with my push up challenge using assisted push ups or do I start it from the beginning again and do full push ups???? Any advice / suggestions please??