100605 Northeast Regional Qualfier Event 1

 Warm up:- 10 arm swings/rotations, 10 knee highs, 10 side to side lunges with overhead press, 7 band dislocates with ohs, 10 abmat sit ups un-anchored butterfly, 10 abmat back extensions, 10 push ups against bar at pin 4 (unbroken and feeling easier), 3 chin ups blue band at pin 5,

Cash in:- push ups @ pin 3 x 5, pin 2 x 5, pin 1 x 5 (PR for that pin as failed 3rd rep back in may), kip swings sort of (feet touch the floor so dont think I can really kip in my set up), Tripod attempt x 3 (very strange never done these before - head on abmat and tried but felt very strange with so much weight on my head/neck)

Empty 7kg bar dl's x 5, shrugs x 5, hang clean, power snatches to OHS, OHS x 3 then tried 9kg power snatch to OHS, OHS x 3 (I did them but knew there was no way I could do 15 so stuck to buttercups)

I also was trying out new NewGrip glove equivalent - works well but my rings work loose grrr

100605 Northeast Regional Qualifier Event 1

Buttercups:
Three rounds, 15-12 and 9 reps, for time of
PVC-15 pound Overhead squat - I used 7kg / 15lb bar only
Pull-ups (beginner or assisted okay) - blue band assisted @ pin 5 - all chins broken 10,5-6,4,2-9

Done in 8.32 mins

2nd round 6th OHS lost it and had to reset grrrr - I'm still finding OHS hard but its getting better slowly - I think it's shoulder flexibility as I need my hands really wide to get down and that in turn is hard on the wrists! - any good stretches please ??? - I'm doing band dislocates during warmups every session - is there anything extra I could do to help???

Cash out:- Hanging Knee raises x 3, KTE's attempts x 2, Hanging L Tuck x 10 secs