100601 Shoulder Press

Warm up:- a few arm swings, over-n-unders, band dislocates with ohs x 5, 10 abmat situps, 10 abmat back extenstions, 2 push ups on knees then tried a full one failed, tried another and failed, 10 push ups against bar at pin 4, 10 dips at same bar with knees bent 90 degs, 10 blue band assisted chin ups (5,3,2)

Shoulder press @ 7kg x 5, 10kg x 3

100601 Shoulder Press
Shoulder Press 5-5-5-5-5 reps

12-14-16-18-20kg / 44lb

First time doing 5RM max press

Cash out:- Chin up with blue band assist at pin 3 x 1,1