Warm up= arm swings/rotations, 10 abmat situps with arms cross chest feet unachored, 10 abmat back extensions, 10 push ups at mid thigh high bar, 10 green band assist chin ups, 10 o/h squats with dowel.

Puppies:
Complete as many rounds as possible 15 minutes of:
10 Double-unders - subbed tuck jumps
10 Sit-ups - abmat unachored
10 Back extensions - abmat

6 rounds + 10 tuck jumps + 10 situps + 4 back extentions

Did some clean rack position wrist stretches - trying to keep all fingers on the bar - its coming slowly

Was pleased with workout today as cardio wise felt much better ie didn't need to stop and rest so much.
Also had a no carbs day today and feel great - my energy levels were much better and I wasn't shaky after workout - wahoo! that's what eggs for breakfast instead of muesli do for you ;-)

Oh the pain today from those walking lunges, my glutes, my periformus' and my right quad - ooh, ouch, eek if you know what I mean - I love it really.

I was going to say bring it on tomorrow but I guess it's rest day DOH!! I must be getting fitter lol