Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Sunday, 1 November 2009

Today..
Sunday 091025
“Michael”
Buttercups:
Three rounds for time of:
Run 400 meters - subbed 0.4 m on ellitical at level 4
10 Back Extensions - abmat
20 Sit-ups - abmat with arms across chest then fists out in front when it got harder

Done in 15.35mins phew.

Had a few mins rest and then did..
SATURDAY 091024
Deadlift 1-1-1-1-1-1-1 reps
I warmed up with 10kg / 22lb x 5, then 28kg / 61lb x 3
then 1 reps of 38kg / 84lb - 48kg / 105 lb - 53kg / 116 lb - 58kg / 127lb NEW PB- 59kg / 130lb NEW PB - 60kg / 132 lb NEW PB - 61kg / 134 lb NEW PB Wahoo!!

I'm really pleased with my new pb of 61kg - I was quite wary after pulling my back 17th Oct but I didn't feel any of the 'pull' feelings like before so I went carefully but smashed it Wahoo!!!!
Posted by at
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)