Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Tuesday, 10 November 2009

Back from the show - long, tireing and last day was soooo boring!

2 nights recovering from sleep deprivation later and things are getting back to normal now thankfully.

Got on wii this morning and I've lost 2 lb over the last 10 days!! Still got my muscle so I'm hoping it was mostly fat . I ate pretty good, taking chicken salad type packup with me everyday and dinner at night. I tried hard to make sure I had very little junk food during the show too. So I guess less food overall and being on feet all day did some good but boy have I missed my workouts.

Been wondering if I have been eating too much so will try to maintain similar intake with just postworkout shake added in and see how things go for a few days.

Assuming no aches and pains tomorrow I'll try to get a workout in and see if I lost anything else while I was away?
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