Warm up= 8 abmat situps, 8 abmat back extensions, 8 o/h (dowel) air squats, 1 burgener type lunge/hip flexor, arms push up stretch each side, 4 push ups at upper thigh high bar, 4 u/h pulldown @ 20kg, 4 o/h pulldown @ 20kg

“Angie”
Puppies and Buttercups:
For time:
20 Pull-ups or 25 Beginner or Assisted Pull ups - I did 20 black band assist u/h (chins) - broken into 7,3,6,2,2
20 Push-ups or 30 Box Push ups or 35 Wall Push ups - I did push ups again upper thigh height bar - broken into 8,6,3,2
20 Sit ups (do not do crunches) - abmats unachored as per TP's earlier post - broken into 15,3,2
20-50 Squats (depending on ability) - I did 20 air squats unbroken - wahoo

Done in 5.00 mins
Previous time at a lower level of work was 7.49mins
Yay me - awesome
God I love Crossfit, the crossfit brandx forum and it's people!!!!

Also afterwards I tried a few hanging tucksits to see how I got on. Didn't get knees as high as I thought