Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Saturday, 7 January 2017

Day 6 Cdf/BB - Beast Cardio

So this was really tough for me this morning as so many of the moves were so similar to the last 2 days, I started groaning as soon as I got going.
I modified a bit here and there and my muscles were not recovered and not happy at all and when I saw the last move with more plank work I stopped all together.

I wanted a bit more of something to burn more calories but that wasn't going to task my muscles in the same way so I did some T25 Speed 2.0 just the first 10 mins then I gave it best as my body said enough is enough for 1 week.

The day carried on being hard as straight after, work was crazy and I didn't sit down for around 6 hours working non stop to get an urgent order! I feel so knackered it's not funny.


Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)