Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Wednesday, 16 January 2019

Back pain / spasm

Yesterday...My back was feeling better this morning, went to work and while putting the first box on the floor BAM 💥 pain across my back🤬. It’s been in spasm since so I’m going to have to listen to my back and rest up for a few days. Probably rest the rest of this week till my back is completely pain free and start fresh on Monday.

After waking this morning still in lots of pain, I rang to see if there were any physio appointments. Much to my surprise saw me very quickly. She was surprised how much spasm there was in my lower back. She massaged it and gave me some ultrasound and prescribed only walking for now and wants to see me next week. So I think I could be out the game longer than I’d hoped 😫
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