Physio Progress and back pain / spasm

My Back spasm subsided very slowly through the week and I went back to Physio on Tuesday. She was pleased with my movement and that the spasm was almost gone.

She went to work on some triggers in my glutes OMG!!! I'm to keep up with my stretches but can do some yoga, light cardio, lights but don't go crazy. Go back to see her if I need to, so really looking forward to get back to it.

I'm going to stick to my own plan of works for me though and not do these programs as set with others as it clearly stresses me out and does me no good at all.

So less is more for me so 2-3 days weights, 1-2 cardio/combat with some Yoga.

Re attack my goals of more unassisted chin ups and an unassisted pull ups. Generally get stronger and build more muscle with some cardio when I need it and yoga to keep flexible and balanced.