Well I pulled by back yesterday lifting some furniture (no clue how/why really? just a funny angle I think) so I was undecided about starting or resting but I decided I would do it but carefully.
Got stuck in loved it, was careful in the burpee section and walked it out and back a few reps but that bothered by back more than jumping so I just got on with it!
I chased it with Shaun's 10 Min Recovery and it was pretty good. Rolling up out the stretch hurt my back more than the workout itself lol but I felt great for the stretch and really enjoyed.
Who's a little scared for Faster tomorrow??? 🤚
Is it just me or is everyone else struggling to find the oxygen or energy to do the recovery taps prior to each Transformer???? We seem to come out of a tough section for those 30 secs ready to go into a tougher section and I can only manage to step the recovery taps while I catch my breath and struggle to jump them most of the time??
My HRM would not give my graph today grrrr!
Transformer No's
Rapid Taps 1 = 130,
Twist Obliques 2 = 100 but mostly hands down as careful with back (twisting hurt),
Rocketman 3 = 1st leg 45, 2nd 32.
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