Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Monday, 23 July 2018

LIIFT4 Wk Day 1 Chest/Triceps Circuit

OMG this was a monster of a workout!
How shaky were my Chest and Tri's after just the first set, I wasn't sure I could finish the second set lol. I dropped the weights slightly and finished but wowser!!!
And those burnout push ups were crazy - my arms were shaking as I set up at the top and OMG did I think I was going to face plant lol

I modified the 1st and 3rd set of Tricep push ups to Bench just to protect shoulder but even those were so shaky and hard!

Of all the programs I've done none of them have made me shake like this one did.
If this program doesn't build me some muslce then I don't think anything will!!!




Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)