Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Thursday, 19 July 2018

LIIFT4 Day 3 Shoulder Intervals

Loved this today - great format and a great shoulder frier!!

I miss Tony's jokes (I'm sad I know) but loving Joels workouts. I'm really hoping for some great results or should I say muscles ;)

That last move was a tough one - did everyone have to drop their weight like me? lol
(4kg/8lbs / 10lbs), (3kg/6lbs / 3kg/6lbs),  (3kg/6lbs / 2/kg /4.4lbs but had to drop to 1kg/2.2lbs OMG)

No HRM data as my HRM just would not connect grrrr and after 2 hours with no power and I had use my iphones 4G to play my workout on my ipad - I had had enough techno issues and I just canned the HRM. Will try and see what up with it now - I suspect battery but it was flashing but my phone couldn't/wouldnt see it grrr

Bring on Leg day tomorrow - I'm a little scared he he he 


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